Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of muscle tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is common after the treatment and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage is a modality designed for highly active people who regularly participate in athletics. Engaging in sports can be harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
What could be more relaxing than having a massage in the comfort of your own home? Let us bring the massage to you! Available for a single massage session or book as many as you like. Discounts are available for longer or multiple sessions.
Chair (seated) massage is a popular way of rewarding staff by relieving stress and tension right in your workplace. Clients receive these massages in a specialized, ergonomic chair which we bring to your location. In addition to the usual health benefits of traditional massage techniques, chair massage is the modality of choice in a work environment as it is performed over clothing. In addition, chair massage sessions are shorter than traditional massages (usually 15-20 minutes) making them convenient enough to fit into a busy workplace environment.